Mental training in sports
Maria Paola Brugnoli
E 'possible to significantly increase athletic performance by using relaxation techniques and concentration? The Mental Training says yes. 'The training of the mind' it trains the athlete to recognize and take advantage of their potential, increase their attention span and self-control, to dominate the performance anxiety during the races.The use of techniques in this book not only improves sports performance, but also promotes self-esteem, relationships with others, a positive attitude of life.
Maria Paola Brugnoli, MD, is a member of the Federation of Italian sports doctor and the Italian Society of Psychosomatic Medicine. is also scientific director of the Italian Association for the Study of Pain Therapy and Clinical Hypnosis.
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